The HABIT Lab

Our Mission

Building healthier habits through behavioral science, technology, and community engagement.

Our Approach

1. Leverage digital tools for real-world behavior change

We develop scalable, evidence-based digital interventions that support individuals to build self-regulatory skills and form healthier habits in everyday life.

2. Study how and why behavior change intervention works

We use psychological theory and the NIH Science of Behavior Change (SOBC) framework to identify the mechanisms that drive successful and sustainable behavior change.

3. Expand impact through nationwide studies

We use nationwide recruitment strategies to reach diverse communities and translate research findings into meaningful health solutions.

4. Build a community of student researchers

We support students who are curious about behavior change and health technology through hands-on research experience and mentorship.

Our Impact

See how the HABIT lab's reach extends across the nation with enrollments from diverse communities in the U.S.